When I started Project Squishyplum, weight loss was not a primary motivating factor for adopting a whole-food, plant-based (WFPB) diet. My main goal was simply to feel better and more energetic in my body. I did anticipate, however, that eating the WFPB way would lead to some weight loss. After all, whole plant foods are definitely poster children for a super nutritious and healthy diet. And by eating fewer processed foods and less junk, I surmised I would effortlessly consume less calories, provide my body with the right kind of fuel, and start moving towards my new healthy normal weight, naturally. And I was right.

The scale started to move. A pound or two each week. Slow and steady. And I was pleased. But then the holidays arrived and brought with them all the glories of wine and Christmas cookies and dark chocolate – all vegan, mind you, but still. The scale stopped moving. And then it went in the wrong direction. That was when I realized that, although I was only weighing myself once per week, I was letting that number on the scale dictate how I felt about myself for the rest of the week. This was not good. And definitely not in the spirit of WFPB living.

Fit from Within coverI am not a Skinny Minnie, to coin my mother’s term. And according to BMI charts and medical parameters, I am not at an ideal weight. Certainly, I’d be happy to drop a few pounds but it’s not like I’m a cheeseburger away from a heart attack, as Joe Cross of Fat, Sick & Nearly Dead fame likes to say.

I have a pretty healthy body image — I genuinely embrace my curves and am blessed with a partner who loves my body and makes me feel sexy — but it hasn’t always been this way. In my early thirties, struggling with a serious weight gain, I read a book that made a significant difference in my relationship with my body: “Fit from Within: 101 Simple Secrets to Changing Your Body and Your Life — Starting Today and Lasting Forever” by Victoria Moran.

And now, more than 10 years later, our paths serendipitously cross again. Moran is the co-founder of Main Street Vegan – a book, a podcast, a vegan lifestyle coaching program. Just makes sense that she also turned to a plant-based lifestyle to make peace with her body. And became healthier, lighter, and happier in the process.

So I’ve put away the scale. Relegated it to the storage locker, alongside the Christmas ornaments and garden tools. For now, I’m going to measure my progress in yoga classes and Pilates sessions and walks along the seawall. And remember that the ultimate goal is TO FEEL GOOD!

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