Squishyplum

All plants. All the time.

Tag: weight loss

This is not a weight loss blog.

Woman with loose pants at the waist

I was determined from the outset that my blog would not be about weight loss. Nope, no diet talk here. You see, I am not a calorie counter. Never have been. I am not one of those women who know the number of calories in every morsel of food that passes their lips; I know some who can tell you exactly how many calories are in three bites of a McDonald’s cheeseburger, or a handful of jelly beans, or two-thirds of a bag of Doritos. Craziness.

I’ve always been a Big Picture kinda gal, more interested in the powerful impact of diet on chronic disease, like cancer and heart disease and diabetes. And how our food choices as a population are slowly killing us—which is what led me to pursue my Masters in Nutrition. But I digress.

Let calorie obsession be the domain of the myopic dieting crowd. Because with a whole-food plant-based (WFPB) lifestyle, there’s no need to count calories. Instead, if I want to flex my arithmetic muscles, I can count how many pieces of fruit I enjoyed today, or how many Elaine Benes Big Salads I gobbled up this week, or the shrinking number of my pant size.

Now granted, it’s hard for a blog about WFPB eating not to be about weight loss in some way. Let’s face it: if you are overweight, which I am, you will lose weight eating this way. It’s unavoidable. And I’m not complaining. A woman who is barely 5’5″ should not weigh more than her 6’1″ partner. It disrupts the balance of the universe.

But I promise not to dwell on my weight loss. Maybe a little happy dance when I can fit into my size 12 jeans again. And an ever-so-tiny fist pump when I cross that 200lb threshold on my way back down to a healthy weight. But mostly, let’s explore all the other fabulous benefits of the WFPB lifestyle: more energy, glowing skin, better sleep, reduced joint pain, lower blood pressure, decreased risk (and in some cases, reversal) of various chronic diseases, better sex life—the list goes on ad infinitum. I say, bring it on!

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The Power of the Pound: How to Avoid Being Bullied by the Scale

When I started Project Squishyplum, weight loss was not a primary motivating factor for adopting a whole-food, plant-based (WFPB) diet. My main goal was simply to feel better and more energetic in my body. I did anticipate, however, that eating the WFPB way would lead to some weight loss. After all, whole plant foods are definitely poster children for a super nutritious and healthy diet. And by eating fewer processed foods and less junk, I surmised I would effortlessly consume less calories, provide my body with the right kind of fuel, and start moving towards my new healthy normal weight, naturally. And I was right.

The scale started to move. A pound or two each week. Slow and steady. And I was pleased. But then the holidays arrived and brought with them all the glories of wine and Christmas cookies and dark chocolate – all vegan, mind you, but still. The scale stopped moving. And then it went in the wrong direction. That was when I realized that, although I was only weighing myself once per week, I was letting that number on the scale dictate how I felt about myself for the rest of the week. This was not good. And definitely not in the spirit of WFPB living.

Fit from Within coverI am not a Skinny Minnie, to coin my mother’s term. And according to BMI charts and medical parameters, I am not at an ideal weight. Certainly, I’d be happy to drop a few pounds but it’s not like I’m a cheeseburger away from a heart attack, as Joe Cross of Fat, Sick & Nearly Dead fame likes to say.

I have a pretty healthy body image — I genuinely embrace my curves and am blessed with a partner who loves my body and makes me feel sexy — but it hasn’t always been this way. In my early thirties, struggling with a serious weight gain, I read a book that made a significant difference in my relationship with my body: “Fit from Within: 101 Simple Secrets to Changing Your Body and Your Life — Starting Today and Lasting Forever” by Victoria Moran.

And now, more than 10 years later, our paths serendipitously cross again. Moran is the co-founder of Main Street Vegan – a book, a podcast, a vegan lifestyle coaching program. Just makes sense that she also turned to a plant-based lifestyle to make peace with her body. And became healthier, lighter, and happier in the process.

So I’ve put away the scale. Relegated it to the storage locker, alongside the Christmas ornaments and garden tools. For now, I’m going to measure my progress in yoga classes and Pilates sessions and walks along the seawall. And remember that the ultimate goal is TO FEEL GOOD!

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